A 64 Delia Way, Martinsburg, WV 25405

P 304-283-5496

E joshthompson@ninerealmsmma.com, coachp@freyafitwv.com

P 304-283-5496

E joshthompson@ninerealmsmma.com, coachp@freyafitwv.com

    

P 304-283-5496

    

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FITNESS PROGRAM

Fighter Based Fitness which includes strength and agility training, plyometrics, high-intensity interval training (HITT), mobility and stability training, and overall conditioning.