P 304-620-5081

E joshthompson@ninerealmsmma.com, coachp@freyafitwv.com

P 304-620-5081

E joshthompson@ninerealmsmma.com, coachp@freyafitwv.com

    

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FITNESS PROGRAM

Fighter Based Fitness which includes strength and agility training, plyometrics, high-intensity interval training (HITT), mobility and stability training, and overall conditioning.