Self-Defense is more than knowing how to fight back against a physical attack. Here at Nine Realms Fitness, we believe its everyone’s responsibility to learn how to defend themselves and protect their family. Attending this seminar will offer advantages in how to deescalate a harmful situation and how to protect yourself and family. As well as giving you the confidence that you need knowing you can protect yourself and your family.
We will be focusing on Situational Awareness Body Posture and Verbal Assertiveness Basic Weapons use and Disarmament Striking and Counter Striking Ground techniques Open to Men, Women, and Teens ages 12 and up.. Cost is 50.00 at the door, but if you join now by registering online you will receive a discount. 1PM – 5PM